Chaithanya Samarth – ‘Stepping Stone’ To Health
Tucked away in the greenest area of Chaithanya Samarth, is the purpose-designed holistic Reflexology footpath. Paved with smooth river rocks or cobblestones, the footpath is indeed the result of several painstaking yet meticulous man-hours… All of this keeping your health and well-being in mind. The “Reflexology Foot Path” in Samarth is designed to massage and stimulate acupressure points on the soles of your feet, which are connected to various energy meridians of the body. The cobblestones are placed in the path to stimulate neurological reflex zones on the foot in order to create health and ward off those toxins in your body. It has been scientifically proved that walking on a cobblestone mat surface resulted in significant reduction in blood pressure, and improvement in balance and physical performance among adults 60 and over. Tips to walk on the Reflexology Foot Path • Walk barefoot or with socks • Take your time and walk slowly • Take small breaks, sit down and massage your feet • Take it easy and increase your progress each time and try to be regular • Remember to breathe in and out during your walk routine • If you feel pain, which is natural in the beginning, breathe it out • Note where it is painful and try to work on that area the next time • The goal is to massage all the parts of your feet • Do it every other day or once a week in the weekends if possible and notice the improvements in your health • Take steps by using the front soles only • Alternate and take steps by using the heel base only • Spread your toes and have their sides massaged by surrounding stones • Massage the sides of your feet by placing them between two large stones • Find small stones on the path and stand on the sole of your feet • Drink water to help flush toxins away For us at Chaithanya, your well-being indeed matters a lot. Come visit us for more of such inspiring stories… Always in pursuit of bringing the best to you!!!